Yoga Health Shop Band kit http://www.yogahealthshop.com/ Tue, 07 Feb 2012 00:17:06 -0600 en Three wide bands offer progressive resistance to enhance classic Pilates exercises and increase your muscle strength and definition. Using a weighted ball also helps you tone problem areas and develop your abdominal muscles. Kit Contains: Three Pilates Yoga Bands (6"W X 4'L): light, medium, and heavy Pilates Yoga Ball (1 lb) Ball & Band Workout DVD (approx. 45 minutes) Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band. Yellow = Easy Lilac = Medium Blue = Hard http://www.yogahealthshop.com/content-product_info/product_id-2058/ball_band_kit.html http://www.yogahealthshop.com/images/products/yp_ballbandkit_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2058/ball_band_kit.html