Yoga Health Shop offers yoga wrist weights, 2 pound wrist weights, exercise ball kits, dumbbell workout, dumbell workouts, dumbell exercises. Shop securely! http://www.yogahealthshop.com/content-categories/cat-220/pilates_yoga_weight_kits.html Fri, 30 Jul 2010 10:28:01 -0500 en Wrist weights incorporated with Pilates and yoga exercises help strengthen and firm your upper body, resulting in lean, well-defined muscles and a strong back. Kit Contains: Two padded 1-lb wrist weights Wrist Weight Workout DVD (approx. 45 minutes) http://www.yogahealthshop.com/content-product_info/product_id-2203/wrist_weight_kit.html http://www.yogahealthshop.com/images/products/wrstweightkit_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2203/wrist_weight_kit.html Fun new shapes and colors! Enhance the body-sculpting effects of yoga and Pilates for amazing results in just minutes a day! Increase strength, stamina, and muscle tone Burn more calories as you work out! Get gym results at home Increase muscle definition without adding bulk Kit Contains: Two ergonomic, neoprene-coated dumbbells (available in 2-lb and 3-lb weights) Practical, easy-to-follow instructional exercise chart Our superior-quality dumbbells are Perfect for all fitness levels Ideal for aerobics, cardio, and walking Durable and rustproof Comfortable to use (neoprene grip) Available in fun oval or triangle shapes so they won't roll away like ordinary dumbbells http://www.yogahealthshop.com/content-product_info/product_id-2199/oval_and_triangle_dumbbell_kit.html http://www.yogahealthshop.com/images/products/triangle-dumbbell_3v2.jpg http://www.yogahealthshop.com/content-product_info/product_id-2199/oval_and_triangle_dumbbell_kit.html Two padded resistance cords help you build core strength and improve upper-body definition. Perfect for all fitness levels, this workout ends with cool-down stretches to lengthen your muscles. Kit contains: Beautiful workout DVD set by the ocean(approx. 45 min.) Figure 8 padded resistance cord High-resistance padded fitness O-ring http://www.yogahealthshop.com/content-product_info/product_id-2196/figure_8_fitness_ring_kit.html http://www.yogahealthshop.com/images/products/yp_fgr8ftnsringkit2_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2196/figure_8_fitness_ring_kit.html An effective workout that leaves you feeling positively invigorated ... The perfect companion for your yoga or Pilates practice, Wai Lanas Yoga Exercise Ball gives you a safe, comfortable means to improve your health and fitness. Set in a breathtaking island oasis, an instructional DVD echoes the soothing sounds of the ocean, letting you relax as you sculpt and strengthen your body. The routine guides you through simple Yoga Ball exercises designed to: Strengthen and tone core muscles Increase flexibility and balance Loosen stiff joints and relieve tension Stretch and strengthen your back Kit includes: Latex-free, anti-burst Pilates Yoga Ball Beautiful instructional exercise DVD set by the ocean (approx. 25 min.) Foot pump for quick and easy ball inflation Choose the ball thats right for you: Height Ball Size Color 50 to 55 S 22/55cm Purple 56 to 511 M 26/65cm Blue 60 to 63 L 30/75cm Gold size: Small/Purple: 22"/55cmMedium/Blue: 26"/65cmLarge/Gold: 30"/75cm http://www.yogahealthshop.com/content-product_info/product_id-2195/exercise_ball_kit_med.html http://www.yogahealthshop.com/images/products/py_exrcballkit_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2195/exercise_ball_kit_med.html Want to stay in shape, but short on time? Combining the proven systems of yoga, Pilates, and weight training, Wai Lanas neoprene dumbbells and workout chart very quickly let you: Develop firm, well-defined arms Increase strength, stamina, and bone density Improve muscle definition without the bulk Intensify the aerobic benefits of yoga and Pilates Youll also burn more calories as you exercise! Kit Contains: Two premium-quality, neoprene-coated dumbbell weights (available in 2 lb or 3 lb) Practical, easy-to-follow instructional exercise chart Our superior-quality neoprene dumbbells are ideal for targeted toning exercises. Durable and rustproof Comfortable neoprene grip Lightweight and perfect for at home or on the go Excellent for aerobics, cardio, and walking A practical, easy-to-follow instructional chart gives you a series of simple, effective exercises you can do anywhere. With regular practice youll experience noticeable results in minutes a day or your money back. weight: 2 lb. http://www.yogahealthshop.com/content-product_info/product_id-2197/dumbbell_kit.html http://www.yogahealthshop.com/images/products/dumbbell-kt.jpg http://www.yogahealthshop.com/content-product_info/product_id-2197/dumbbell_kit.html