Yoga Health Shop offers yoga dvds, yoga videos, yoga exercise videos, yoga fitness videos, best yoga videos, yoga workout videos, best yoga dvds, beginners yoga dvds, beginners workout dvds, toning workout dvds, yoga workout dvds, wai lana videos. Shop se http://www.yogahealthshop.com/content-categories/cat-219/yoga_dvd_vhs.html Fri, 30 Jul 2010 10:46:58 -0500 en Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups Improve your digestion and strengthen your abdomen Stimulate and massage your spine Gently tone your heart Increase circulation to your brain Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Yoga Lifestyle Tips Quick Hints Level: Intermediate DVD is $4.00 extra Running time approx. 50 min. http://www.yogahealthshop.com/content-product_info/product_id-2183/wake_up_body_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-hello-wake_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2183/wake_up_body_dvd_vhs.html An enjoyable way to ensure your kids stay both active and well rested. Kids have fun with silly animals, catchy songs, games, and more as they reap the benefits of yoga exercise and relaxation. Twin Pack includes: Little Yogis Volume 1 DVD (Trailer | Awards & Reviews) Daydream DVD (Trailer | Awards & Reviews) Stickers Inside! Wai Lana's Little Yogis Vol. 1 Live action, fun cartoons, music, and games for a lifetime of health and happiness With Wai Lana's award-winning Little Yogis DVDs, kids have a ball pretending to be beetles, butterflies, and cobras while developing their strength, flexibility, coordination, and ability to focus. DVD includes: Playful yoga poses for kids of all ages! Fun songs and cartoon animals Interactive games for hours of play Customized personal workout Spanish soundtrack (Banda Sonora en Espa?ol) Running time: Approx. 30 minutes Daydream DVD It's naptime! Everyone needs to relax even kids. Whether your children are overactive or simply need to rest, Wai Lana's soothing Daydream DVD calms them down with yoga's timeless secrets of relaxation. Funny cartoon characters to captivate your kids Entertaining naptime and spelling games Soothing songs and sounds of the ocean Meet new friends A head-to-toe relaxation that's a treat for little ones Running time: Approx. 30 minutes Give your kids the gift of yoga and let them experience the fun, the magic, and the benefits for themselves http://www.yogahealthshop.com/content-product_info/product_id-2060/wai_lana_little_yogis_play_rest_twin_pack.html http://www.yogahealthshop.com/images/products/ly_dvdplayresttwinpack_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2060/wai_lana_little_yogis_play_rest_twin_pack.html Build strong, lean thighs, abs, and buttocks Learn to balance while strengthening your abdominals Strengthen and firm your upper arms Shrink your waistline Improve your posture Firm and define your problem areas DVD is $4.00 extra http://www.yogahealthshop.com/content-product_info/product_id-2189/upside_down_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd_upsidedown_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2189/upside_down_dvd_vhs.html Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Using Yoga Props Quick Hints Level: Beginner DVD: $4.00 extra Running time: approx. 50 min. http://www.yogahealthshop.com/content-product_info/product_id-2181/toning_workout_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-easy-toning_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2181/toning_workout_dvd_vhs.html This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Meditation Quick Hints Level: Beginner DVD: $4.00 extra Running time: approx. 50 min. http://www.yogahealthshop.com/content-product_info/product_id-2180/relaxation_workout_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-easy-relax_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2180/relaxation_workout_dvd_vhs.html Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system ... and much more. Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Fanspeak Quick Hints Level: Intermediate DVD: $4.00 extra Running time: approx. 50 min. http://www.yogahealthshop.com/content-product_info/product_id-2184/invigorating_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-hello-invig_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2184/invigorating_dvd_vhs.html Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the bodyboth inside and out. Yoga tones your muscles, but that's not alleven the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twistsand that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Meditation Quick Hints Level: Intermediate DVD: $4.00 extra Running time approx. 50 min. http://www.yogahealthshop.com/content-product_info/product_id-2185/goodbye_inertia_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-hello-goodbye_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2185/goodbye_inertia_dvd_vhs.html Wai Lana helps you firm and tone your body by guiding you through some of yogas most effective body-sculpting postures. With regular practice of this invigorating routine, youll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lanas Firming workout makes it easy to: Sculpt, firm, and tone your entire body Stretch and strengthen your back Revitalize your internal organs and systems Increase your energy Reduce stress and anxiety End your session with Wai Lanas soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness. DVD: $3.00 extra Other Fun Challenge DVDs/VHS: Upside Down Burn Off Its no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lanas are by far the most beautiful and inspiring we have ever seen! ELAYNE BLYTHE, Film Advisory Board President The Fun Challenge Series requires strength and flexibility. Level: Advanced Running time approx. 60 min. http://www.yogahealthshop.com/content-product_info/product_id-2192/firming_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd_firming_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2192/firming_dvd_vhs.html Wai Lanas Easy Series VHS Tripack includes: Beginners Workout DVD or VHS Toning Workout DVD or VHS Relaxation Workout DVD or VHS (Total running time: Approx. 150 minutes) DVD is $4.00 extra Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection. Video Librarian Special Features: Customized Personal Workout One Asana at a Time Opción de idioma español (Spanish language option) Quick Hints Level: Beginner http://www.yogahealthshop.com/content-product_info/product_id-2182/easy_series_dvd_or_vhs_tripack.html http://www.yogahealthshop.com/images/products/dvd-tripak-easy_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2182/easy_series_dvd_or_vhs_tripack.html Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. Youll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibilityas well as a deep sense of inner calmthrough yogas most powerful techniques. Wai Lanas Burn Off workout combines postures to: Sculpt your abs and thighs Firm your hips and buttocks Burn calories and fat Tone your neck and jawline Generate heat to detoxify your body Beyond the physical, Wai Lanas enlivening meditation will lift your spirits and put a smile on your face. Other Fun Challenge DVDs Upside Down Firming Its no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lanas are by far the most beautiful and inspiring we have ever seen! ELAYNE BLYTHE, Film Advisory Board President The Fun Challenge Series requires strength and flexibility. DVD: $3.00 extra Level: Advanced Running time approx. 60 min. http://www.yogahealthshop.com/content-product_info/product_id-2188/burn_off_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd_burnoff_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2188/burn_off_dvd_vhs.html Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the VHS is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. DVD: $3.00 extra Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Wai Lana's Little Yogis? Quick Hints Level: Beginner http://www.yogahealthshop.com/content-product_info/product_id-2179/beginners_workout_dvd_vhs.html http://www.yogahealthshop.com/images/products/dvd-easy-begin_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2179/beginners_workout_dvd_vhs.html Wai Lanas new Hello Fitness VHS Tripack includes: Wake Up Body DVD/VHS Invigorating DVD/VHS Goodbye Inertia DVD/VHS (Total running time: Approx. 150 minutes) DVD: $4.00 extra Wai Lana's Hello Fitness workout series is seen by millions worldwide. Now you can practice with her daily as she performs postures to soothing music specially composed for this discipline. Elegant and graceful, Wai Lana is a charming host Nexus, Colorado's Holistic Journal Level: Intermediate http://www.yogahealthshop.com/content-product_info/product_id-2187/hello_fitness_dvd_or_vhs_tripack.html http://www.yogahealthshop.com/images/products/dvd-tripak-hello_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2187/hello_fitness_dvd_or_vhs_tripack.html Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. Tripack includes: Burn Off DVD/VHS: Burn off calories, toxins, and fat while strengthening your body and reducing stress. Firming DVD/VHS: Firm, tone, and invigorate your entire body through this uplifting yoga routine. Upside Down DVD/VHS: Discover yogas secrets for youthfulness, enhanced energy, and a good metabolism. (Total running time: Approx. 175 minutes) DVD: $4.00 extra Its no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lanas are by far the most beautiful and inspiring we have ever seen! Elayne Blythe, Film Advisory Board President Recommendation The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first. Level: Advanced http://www.yogahealthshop.com/content-product_info/product_id-2190/fun_challenge_dvd_or_vhs_tripack.html http://www.yogahealthshop.com/images/products/dvd_fctripack_3.jpg http://www.yogahealthshop.com/content-product_info/product_id-2190/fun_challenge_dvd_or_vhs_tripack.html